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Asana & Dhyana
Asana refers to the physical postures or poses practiced in yoga.Dhyana refers to meditation or the art of focusing the mind on a particular object or idea.
Asana & Dhyana
It involves holding different body positions while focusing on proper alignment, breathing, and relaxation. The practice of Dhyana is designed to cultivate a sense of inner peace, clarity, and heightened awareness.
Yoga For PCOS/PCOD
It can help improve blood flow, relieve tension and stress, and stimulate the ovaries, which may help manage the symptoms associated with PCOS/PCOD.
Yoga For PCOS/PCOD
Yoga can be beneficial for managing Polycystic ovary syndrome (PCOS) or Polycystic Ovary Disease (PCOD) symptoms. Poses such as Baddha Konasana (Butterfly Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Balasana (Child's Pose) can help improveyou get rid of this problem.
Pre-Natal Yoga
Prenatal yoga is a form of yoga designed specifically for pregnant women to support their physical, emotional, and mental health during pregnancy.
Pre-Natal Yoga
Eligible for pregnant women. It involves gentle and safe yoga poses, breathing techniques, and meditation practices that are suitable for pregnant women and can help them prepare for childbirth and postpartum recovery.
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