To lose weight you need to increase your metabolic rate. In market there are many supplements which claims to increase metabolic rate, fat cutter, fat burning, fat loss. They all are artificial hence not safe for health. So how to increase metabolic rate naturally?

There are some foods which we can boost our metabolic system ultimately fat burn in body. These foods are not only safe but also scientifically proven for fat burn.

1. Flax seeds & Nuts – Seeds such as falxseeds, chia, watermelon and nuts such as almons, walnuts are good source of omega 3 & 6, along with this they are good source of protein and fiber which boost metabolism and fat burning in body. 

2. Leafy greens and beans – Green vegetables such as spinach, lettuce, French beans etc. are excellent source of fibers, which aids in digestion and promotes fat burn in body.

3. Fatty Fish – Fishes such as salmon, sardines are rich in fats, omega-3. Omega-3 promotes fat burning, also fishes are good source of protein which make you feel full and boosts metabolic rate.

4. Green tea – Green tea has less caffeine as compare to coffee and also its great source of epigallocatechin gallate (EGCG), an antioxidant which promotes fat burning and helps in reducing belly fat.

5. Dark chocolates – Dark chocolates (90% cocoa) are rich in MUFA (monounsaturated fatty acids), which promotes fat burning in body.